Monday, September 19, 2022
HomeSwimmingEvery day Swim Coach Exercise #773

Every day Swim Coach Exercise #773


SwimSwam’s every day swimming exercise sequence is a set of exercises written by coaches from quite a lot of backgrounds. All every day swimming exercises have been written utilizing Commit Swimming. The exercises themselves aren’t indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the creator swim coach.

Exercise Context

The Exercise

Heat-up
    600 Combine (swim, kick, single arm drill)
Essential G1/G3
    50 G3 :45, :50, :55
    50 G1 :45, :50, :55
    2×50 G3 :45, :50, :55
    50 G1 G1 :45, :50, :55
    3×50 G3 :45, :50, :55
    50 G1 G1 :45, :50, :55
    4×50 G3 :45, :50, :55
    50 G1 G1 :45, :50, :55
    5×50 G3 :45, :50, :55
    50 G1 G1 :45, :50, :55
    5 x 50 odds kick, evens swim G1 1:00
    1 x 50 swim G4 1:00
    4 x 50 odds kick, evens swim G1 1:00
    1 x 50 G4 1:00
    3 x 50 odds kick, evens swim G1 1:00
    1 x 50 G4 1:00
    2 x 50 odds kick, evens swim G1 1:00
    1 x 50 G4 1:00
    1 x 50 kick 1:00
    1 x 50 G4 1:00
Heat Down
    600 (swim, kick, single arm swimming drill)

Coach Notes

The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some extra context to this swimming exercise.

Because of Swimming Wizard for the concept – G1 = cardio white, G3 = Anaerobic purple, G4= Anaerobic blue.

SwimSwam’s every day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click on right here to view all every day swimming exercises on SwimSwam.



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